Essential Details
WeRun2Win’s Peak Performance Camp
Runners of all experience levels are invited to camp. Elite coaches are not just for elite athletes. By signing up for our camp you will receive four months of elite coaching and one session of phenomenal camp experience. Workouts will be tailored to each individual. You will complete a questionnaire and an evaluation form that must be sent back to us not less than two months before camp. Our commitment to you includes a daily training schedule for the two months before and two months after camp. Throughout these months, one of our coaches will review your training log weekly and make recommendations by e-mail. YOU will schedule a race at your ideal distance no longer than two months after camp and we are confident that you will report a Peak Performance.
** WeRun2Win will sponsor a college scholarship fund with a portion of the camp proceeds.
- **New** - Weekend -
$450 - Includes:- Onsite coaching/training
- Outstanding meals, beverages
- Presentations
- Monitoring of your progress over four months!
- One or more of our extraordinary coaches will contact you on a weekly basis
to monitor your post-camp training
- One or more of our extraordinary coaches will contact you on a weekly basis
- Weekend
$795 - Includes:- 2 night stay
- Transportation to and from airport or train station
- Outstanding meals, beverages
- Presentations
- Bike and kayak rentals
- Onsite coaching/training
- Monitoring of your progress over four months!
- One or more of our extraordinary coaches will contact you on a weekly basis
to monitor your post-camp training
- One or more of our extraordinary coaches will contact you on a weekly basis
- Weekly
$1895 - Includes:- 5 night stay
- Transportation to and from airport or train station
- Outstanding meals, beverages
- Presentations
- Bike and kayak rentals
- Onsite coaching/training
- Monitoring of your progress over four months!
- One or more of our extraordinary coaches will contact you on a weekly basis
to monitor your post-camp training
- One or more of our extraordinary coaches will contact you on a weekly basis
Sample Daily Program of Camp: (subject to changes)
| 6:30 am | Easy mountain hike, shake out run or easy bike ride |
| 8:00 am | Breakfast (you will learn to leave some on your plate) |
| 10:30 am | Functional training (core, plyometrics, form drills) |
| 1:00 pm | Lunch and discussion (topics may include Sports Psychology, “Injury-Free Running”, Nutrition, Cross Training, Exercise Physiology) |
| 3:30 pm | Speed work and coach’s evaluation |
| 5:30 pm | Dinner and free time (golf, sailing, whatever you have the energy for) |
| 7:30 pm | Beer and cheese tasting (or other local trips) |
This is the flat, fast, soft and controlled 26.4 mile Missisquoi Valley Rail Trail that we will be running on.
'Along the MVRT towards Jay Peak' - courtesy of Susan Rittenhouse - 2006